75 Day Hard Challenge Tracker
4.5
Introducing the groundbreaking 75 Day Hard Challenge Tracker app designed to keep you on track with the life-changing 75 Hard challenge by Andy Frisella. This program is not for the faint of heart but promises incredible self-improvement results. The rules are simple yet demanding: no skipping days, follow a strict diet with no alcohol or cheat meals, drink a gallon of water daily, complete two workouts every day, read 10 pages of a non-fiction book, and take a progress photo daily. By committing to this challenge, you'll transform into a completely different person both physically and mentally. With a structured approach and visual accountability, this app is perfect for anyone seeking to make significant behavior changes and stay motivated along the journey.
> Stay on track with the 75 Hard challenge: The app helps you keep up with the 75 Hard challenge, a self-improvement program designed by Andy Frisella.
> Accountability and structure: The app provides a structured framework to follow, ensuring that you stay on track. It offers an accountability component by encouraging you to take daily progress photos.
> Diet guidance: The app helps you choose a diet and requires you to stick to it, eliminating alcohol and cheat meals. This helps in promoting discipline and healthy eating habits.
> Hydration reminder: With the app, you can track your water intake and ensure that you drink a gallon of water daily. This feature promotes hydration, which is essential for overall health.
> Fitness tracking: The app allows you to log your daily workouts, ensuring that you complete two workouts per day. This feature helps in maintaining an active lifestyle and improving fitness levels.
> Reading motivation: The app encourages you to read 10 pages per day from a non-fiction book. This component helps in personal growth, keeping you motivated and grounded.
The 75 Day Hard Challenge Tracker app is a powerful tool that guides you through the 75 Hard challenge, helping you transform into a completely different person. With its structured approach, accountability features, and focus on diet, hydration, fitness, and reading, this app is designed to support major behavior changes. Whether you want to improve your physical, mental, or emotional well-being, the 75 Hard app is your one-stop solution. Download now to embark on a journey of self-improvement and unlock your true potential.
